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Calm
Sutra recommends the following Stress
Busters
Physical
activities like stretching,
Yoga, aerobics, weight training, swimming,
progressive muscle relaxation, breathing
exercises, sex, posture training etc
Sports like golf,
tennis, table tennis, badminton etc
Art forms like music,
dance, painting, gardening etc
Mind activities like
meditation, visualization, hypnosis
etc,
Dietary drills like
meditative eating, balanced eating,
good hydration etc
Life enriching measures
like vacationing, meaningful friendship,
humor, massage etc
The list may go on with many techniques
innovated or modified by persons to
suit them. You have to choose the
method which suits your personality,
your body, your mindset, your cultural
background or just what you fancy.
Some of the techniques like meditation,
hypnosis need a particular frame of
mind to be effective, where as activities
like walking and laughing can be done
by anybody. Some of the activities
like golf and tennis need the facility
and the finance, but visualization
and imagery can be done sitting in
your drawing room. Yoga, dance and
progressive muscle relaxation need
training whereas chilling out with
good friends just needs some good
quality time. As long as you have
the resource and the inclination you
can choose one, two or all of the
above to make life more relaxed and
stress free. You can go a step ahead
and invent your own method of relaxation.
For detailed descriptions of Stress
management techniques, you could refer
to “Calm
Sutra, the Art of Relaxation”.
Link to buy E book. |